MAT er viktigere enn vi kanskje tror!
I 11 år har jeg jobbet mye med matintoleranse fordi det ofte kan være en av hovedaktørene ved ulike ubalanser i kroppen. Ulike typer maveproblemer, hodepine og migrene, bomullsfølelse i hodet, verking i leddene, urenheter i huden, astma og allergier, eksem og følelse av tungsinn og depresjon, kan alle være symptomer på at kroppen din mottar mat den ikke kan tåle og fordøye. OBS! Også ADHD kan være påvirket av maten!
Jeg kom over disse linjene av Louise Hay, som er meget betegnende i forhold til dette emnet og meget godt beskrevet.
"If I have to pick one thing it is this: I really want people to understand how important it is to know what they put into their bodies makes a difference! Good nutrition – healthy food is one of the keys to living a long, happy life. I’ve been talking about this for decades! I truly believe that the food we eat makes a difference in the way we think and live and react to life. Try taking out all dairy products (milk, yogurt, cheese, butter) and all white foods (sugar, rice, flour, pasta, potatoes) out of your world for one month and see how you feel. The results may surprise you!"
"If I have to pick one thing it is this: I really want people to understand how important it is to know what they put into their bodies makes a difference! Good nutrition – healthy food is one of the keys to living a long, happy life. I’ve been talking about this for decades! I truly believe that the food we eat makes a difference in the way we think and live and react to life. Try taking out all dairy products (milk, yogurt, cheese, butter) and all white foods (sugar, rice, flour, pasta, potatoes) out of your world for one month and see how you feel. The results may surprise you!"
Det sies jo at vi blir det vi spiser...
En fin fredag videre ønskes deg med hjertehilsen Anne.
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